5 Steps to Overcoming Feelings of Food Addiction

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The popular notion today is that anyone who can’t seem to stop once they start eating foods rich in sugar, fat and/or salt probably is addicted to those ingredients, and that’s the reason they overeat or binge eat. This webinar explore physical and psychological reasons that can drive feelings of food addiction.

Learning objectives:

  • Explain the restrict/binge cycle.
  • Cite three thinking errors that can drive disordered eating.
  • Describe 5 experiments to help clients explore their feelings of food addiction.

Marsha Hudnall, MS, RDN, CD, is president and co-owner of Green Mountain at Fox Run, the Vermont women's retreat for healthy weight and well-being that pioneered the non-diet approach over 40 years ago. A registered dietitian nutritionist, she has been a voice of reason for the last three decades in helping people move away from diets, using her personal and professional experience to give hope to women that overcoming eating and weight struggles is possible.

Presented October 2016

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Included: One 60-min video (mp4) , powerpoint slides (PDF)

1 MP4 and 2 PDF