Developing a Practice of Healthful Eating: How Mindful Eating Can Help

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Megrette Fletcher, M.Ed., RD, CDE, 2013-2015 TCME President

What is a mindful eating practice? If you have ever wondered how mindful eating works and what exactly it can do to help you discover healthier relationship with food, then join Megrette as she explores how to practice eating healthy - without restriction, deprivation and shame.

In the first part of this 90 minute program you will explore how creating a practice is different in so many ways than a goal. Learn what the barriers are to creating an effective practice and identify some simple ways to bring mindful eating into your life.

In the second 90 minute program, you will build on your learning by sharing in a mindful eating meal/snack. Together we try some simple techniques to understand ways to really enjoy food and eating. This program is specifically designed for individuals who are looking to bring mindful eating into their daily lives.

Presentation includes powerpoint, powerpoint slides, handouts and suggested readings from the TCME Professional Handouts and Food for Thought archive.

Megrette Fletcher is a cofounder of The Center for Mindful Eating. She is a co-author of two books, including Eat What You Love, Love What You Eat with Diabetes with Michelle MD, Discover Mindful Eating: A resource of handouts for health professionals, with Frederick Burggraf. Megrette is a professional speaker and spokesperson in both the US and UK. She is a dietitian and certified diabetes educator and works in a diabetes clinic.

Megrette is an avid cyclist, passable cook and a terrible bowler. She lives in New Hampshire with two girls and too many other animals. She has maintained a daily meditation practice since 1999 when she began studying Buddhism. To learn more about Megrette, visit her website at

2 MP4 and 9 PDF