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Food Fights, Fears, and Feelings: Helping Kids Eat Better With Mindful Eating
Can the practice of mindful eating transform dinner time and reduce food fights, fears and transform feelings about eating a balanced diet?
Join Megrette Fletcher, M.Ed., RD, CDE, author of Discover Mindful Eating with Kids, as she explains the power of mindful eating, family meals, picky eating and more. The session will provide new ideas as participants are lead through two mindful eating activities.
Participants will :
List two benefits of mindful eating for children
List two ways mindful eating can be brought to the home
Participate in two mindful eating activities during the conference
Megrette Fletcher is a cofounder of The Center for Mindful Eating. She is a co-author of two books, including Eat What You Love, Love What You Eat with Diabetes with Michelle MD, Discover Mindful Eating: A resource of handouts for health professionals, with Frederick Burggraf. Megrette is a professional speaker and spokes person in both the US and UK. She is a dietitian and certified diabetes educator and works in a diabetes clinic.
Megrette is an avid cyclist, passable cook and a terrible bowler. She lives in New Hampshire with two girls and too many other animals. She has maintained a daily meditation practice since 1999 when she began studying Buddhism. To learn more about Megrette, visit her website atMegrette.com
- 1 MP3