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Mindless Eating As A Form Of Self Betrayal
Ronna Kabatznick, Ph.D.
There are many reasons why we eating mindlessly ranging from excessive hunger, to habit, to not knowing mindful eating practices. Another reason is to numb pain, consciously or unconsciously, and thus betray the thoughts, feelings and sensations that so desperately need our attention. Instead of staying with the pain at the various levels we may be experiencing them, we act out against it by eating mindlessly, keeping us in a perpetual cycle of betrayal which keeps us away from the satisfaction and peace of mind we are seeking.
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