Responding to Emotional Eating Struggles with KAR-ing

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Amy Tuttle, RD, LCSW

We all have difficult moments in our lives. Suffering with headaches, heartaches, feelings of sadness, fear, loneliness, confusion, depletion, or overwhelm, we may turn to food in an effort to replenish, comfort, or numb ourselves. Join Self-Care Collaborator Amy Tuttle, RD, LCSW to learn how the mindful process of KAR-ing and Four Mindful Questions™ can help you and your clients respond (instead of react) to suffering. We will practice using these mindfulness tools to understand how they can enhance emotional wave-riding skills, including mood and food regulation skills.

1 MP4 and 4 PDF