Developing a Practice of Healthful Eating: How Mindful Eating Can Help

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Megrette Fletcher, M.Ed., RD, CDE

What is a mindful eating practice? If you have ever wondered how mindful eating works and what exactly it can do to help you discover healthier relationship with food, then join Megrette as she explores how to practice eating healthy - without restriction, deprivation and shame.

Three hour webinar (in 2-parts, mp4)

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1 MP4