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Establishing a Mindful Eating Practice
Establishing a mindful eating practice, and moving away from the diet mentality is life affirming. However, cultivating such a practice in our fast-paced society can be a challenge, requiring a shift from using external guidance about what, when, and how much to eat (e.g. diets, provided portion sizes, dress size, the bathroom scale) to internal guidance (e.g. using your taste buds, your hunger/satiety cues). A daily formal practice is essential.
- Discuss the attitudes essential in the cultivation of a mindful eating practice
- Discuss 3 formal mindful meditation practices that support your mindful eating practice
- List 3 tips to establish a consistent mindful eating practice
Given November 15, 2017
Included: One 60-min video (mp4)
Dr. Sharon Theroux is a licensed psychologist and board-certified neuropsychologist, working in private practice for the past 20 years. She specializes in the treatment of individuals who struggle with depression, anxiety, chronic pain, addictions, and eating disorders.
Dr. Theroux is founder of the South Florida Center for Mindfulness, with its mission of enriching the lives of South Florida residents through education, research, and the application of the science of moment to moment awareness. Through the South Florida Center for Mindfulness, she teaches mindfulness-based interventions to members of the community. She also founded International Seminars Group, an APA-sponsored continuing education company, to provide mindfulness-based interventions to health care professionals for continuing education credit.
- 1 MP4 and 1 PDF