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The Brain Science Behind Mindful Eating

Brain research tells us that "the mind" is actually a group of systems with different goals, which often disagree on the correct action to take in the moment. Join neuroscientist Sandra Aamodt to learn how these brain systems influence food choices and weight regulation, how they're affected by dieting, and how mindful eating can help to resolve conflicts between them.

Learning Objectives:

  • Identify the brain systems involved in regulating eating and body weight
  • Describe the physiological and psychological reactions to calorie restriction

Given July 18, 2017

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Included: One 60-min video (mp4 , powerpoint slides (PDF)


Sandra Aamodt, Ph.D., is a neuroscientist and science writer, most recently the author of Why Diets Make Us Fat: The Unintended Consequences of Our Obsession with Weight Loss. Her talk at TEDGlobal 2013 about why she stopped dieting and started eating mindfully has received over 3.5 million views, and she has published opinion pieces in The New York Times and elsewhere.

In her free time, Sandra loves dancing, truck camping, travel photography, hiking, and cooking. You can reach her via sandraaamodt.com, on Twitter @sandra_aamodt, or at sandra.aamodt@gmail.com.

Files
1 MP4 and 2 PDF
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  • $15.00 USD