Eating Well - The Role of Mindful Eating in Nutrition Education

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This is a two-part series that discusses the role of nutrition education in Mindful Eating.

In part 1, we will explore a Motivational Interviewing teaching model and identify common problems associated with mindful eating and nutrition education.

In part 2, we will explore the research supporting Mindful Eating Interventions, review how programs are currently offering nutrition education as part of their programs, discuss national nutrition standards and explore how these can be used in an MBI-eating program.

Learning objectives:

  • Participants will be able to describe three benefits of using nonjudgmental awareness in counseling sessions
  • Participants will be able to three requirements for offering a Mindfulness Based Intervention eating program

Given August 15 & 22, 2017

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Included: Two 60-min video (mp4), one PDF handout

Megrette Fletcher is a cofounder of The Center for Mindful Eating and has served many positions including the 2013-2016 President. She is a public speaker and author of a number of books, including Discover Mindful Eating for Kids, Eat What You Love, Love What You Eat with Diabeteswith Michelle MD, Discover Mindful Eating: A resource of handouts for health professionals,with Frederick Burggraf. Megrette has also crafted detailed training for both the consumer and professional including, Am I Hungry: Diabetes, The Before, During and After the Bite Workshop, and The Core Concepts of Mindful Eatingonline training. She is a registered dietitian and certified diabetes educator who has worked at an area hospital for over 16 years.

2 PDF and 2 MP4