Heart-full-ness: Where Compassionate and Joyful Living Meet

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In recent scientific studies we understand better how a compassionate mind do influence our brains, bodies and the way we relate to ourselves and food. Discuss and experience different compassion-based meditation practices which nourish the heart qualities, both for health care professionals as their clients.

These heart-full meditations will be offered as a home assignment after the first session and practiced on a daily basis throughout the following week. In part one of the series, we offer an introduction to heart-full-ness that will provide participants with a better understanding of these affective qualities, its history and benefits.

In the second part of the series, there is time for sharing and an opportunity to learn from each other what they've noticed in the past week. There will be further deepening of the compassion-based model for individuals with eating issues (working with resistance, self-criticism, shame, difficult emotions).

Kristin Neff - Self-compassion meditations mentioned in the program

Presented September/October 2017

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Included: Two 60-min video (mp4)


Caroline Baerten, RD, the founder of MeNu, Centre for Mindful Eating and Nutrition, in the heart of Europe (Brussels). She works as an integrative psychotherapist, mindfulness-based nutritionist/RD and is also a qualified chef.

She is a certified Mindful Eating, Conscious Living teacher (ME-CL) and offers additionally Mindfulness-Based Stress Reduction and Mindful Self-Compassion courses to her clients with eating issues.

2 MP4 and 2 PDF