Enhance Your Mindful Eating Practice with Gratitude

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Grateful individuals experience a wide variety of social, psychological, and physical health benefits. In this webinar, we will explore the benefits of being grateful and how to use gratitude as part of your mindful eating practice. Particularly before the holiday season sets in, when we are faced with challenges to our mindful eating practice as well as opportunities for love and connection, learn how gratitude can play a part in making the holidays (and any time of year) really joyous. This webinar is suitable for dietitians, therapists, or anyone interested in how to make gratitude a regular practice at mealtime and in response to all aspects of our lives.

Participants will:

  • Practice a Gratitude Meditation
  • List two benefits of gratitude on your health

Given November 15, 2017

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Included: One 60-min video (mp4)

Lynn Rossy, Ph.D. is a health psychologist, author, speaker, and consultant specializing in mindfulness-based interventions for stress, eating, and workplace wellness. She developed a ten-week Eat for Life class that teaches people to eat mindfully and intuitively, love their bodies, and find deeper meaning in their lives. She published The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life which was named one of the top ten mindfulness books of 2016 by Mindful.org. She is the Vice President of the The Center for Mindful Eating. She is a member of Les Dames d”Escoffier International, an organization of professional women with high achievement in the fields of food, fine beverage and hospitality. http://www.lynnrossy.com

1 MP4