Mindful Eating for Well-Being: What's Weight Got to Do with It?

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As concern about body size continues as a primary topic among those interested in health and well-being, it is essential that mindful eating teachers understand the role of mindful eating in supporting the internal regulation of a healthful weight. Equally important is to recognize weight stigma, which is a driving factor for eating and weight struggles among many people. This presentation will equip mindful eating teachers with understanding, knowledge and tools to help their clients move beyond the thin ideal to make eating choices that truly support their health and well-being.

Presented by Sandra Aamodt, Ph.D. and Marsha Hudnall, MS, RD, CD

Given December 5 and 12, 2017

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Included: Two 60-min videos (mp4), PDF power point slides

About our presenters:

A registered dietitian nutritionist, Marsha Hudnall, MS, RD, CD, has been a voice of reason and a thought leader for the last three decades in helping women move away from restrictive notions of food and health so that they can better adopt a sustainable approach to eating well.

Since 1986, Marsha has been a part of Green Mountain at Fox Run, the Vermont women's retreat that pioneered the non-diet approach to health and healthy weights. An accomplished writer, she has written hundreds of articles for popular magazines, newsletters and professional journals, and has worked extensively on a national basis to produce curricula and pamphlets to educate the public about nutrition and about the impact of dieting and the diet mentality on eating behaviors, including binge eating and emotional eating.

You can find Marsha on Green Mountain's website, which features her writing in articles and on her blog A Weight Lifted. You can also reach her on Twitter @MarshaHudnall and on Green Mountain at Fox Run's Facebook page, or email her at [email protected]

Sandra Aamodt, Ph.D., is a neuroscientist and science writer, most recently the author of Why Diets Make Us Fat: The Unintended Consequences of Our Obsession with Weight Loss. Her talk at TEDGlobal 2013 about why she stopped dieting and started eating mindfully has received over 3.5 million views, and she has published opinion pieces in The New York Times and elsewhere.

In her free time, Sandra loves dancing, truck camping, travel photography, hiking, and cooking. You can reach her via sandraaamodt.com, on Twitter @sandra_aamodt, or at [email protected]

2 MP4