Eating with Attention

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It begins with a simple assessment of the quality of relationship with food and an experience of mindfully eating a challenging food, with a check-in before and after. It proceeds to elaborate on mindful eating by using the principles as a backbone.

Participants will:

Get a personal sense of the quality of one's relationship with food An opportunity to experience and explore mindful eating with a challenging food Understand the principles and relevance of mindful eating as set forth by The Center for Mindful Eating

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Included: One 60-min video recording (mp4)

Alice J. Rosen, MSEd, LMHC, is the founder of "The No-Diet and Self-Led Eating Workshops" and "The Conscious Cafe'. She is a faculty member of the Institute for Meditation and Psychotherapy, a Certified Internal Family Systems Therapist, and former Director of Education for "Feeding Ourselves (SM)". Alice is also a Lifetime member and board member of The Center for Mindful Eating. ( In addition to offering individual therapy, Alice leads mindfulness-based experiential workshops and groups designed to instill a healthy and satisfying relationship with food.

In addition, her work, using the Internal Family Systems Model helps people understand and heal the emotional underpinnings of un-attuned eating. She has authored and produced the CD set, "The Feeding Ourselves Method, A Guide to Achieving a Healthy Relationship with Food." 
Her publication credits include her column, "BODY INTELLIGENCE REPORT" which appeared for three years in the journal-letter, FOOD ISSUES. Alice is based in Concord, MA.

1 MP4