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The Center for Mindful Eating

The Center for Mindful Eating

Portsmouth, United States · 89 items

Beyond Hope Five Must-have Emotions for Eating Disorder Recovery

Your attempts at healing from eating problems may be stalled because you lack the emotional qualities needed to sustain you on the bumpy road to recovery. Learn how five key emotions—curiosity, courage, self-compassion, persistence and patience—are essential to becoming a “normal” eater and to taking excellent care of yourself for the rest of your life.

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Included: One 60-min video recording (mp4)

Karen R. Koenig, M.Ed., LCSW is a psychotherapist, blogger, educator and international author of seven books on eating, weight and body image. Her latest book, co-written with an M.D., is Helping Patients Outsmart Overeating: Psychological Strategies for Doctors and Health Care Providers. For more information, see karenrkoenig.com or check out her most recent book, Helping Patients Outsmart Overeating, released January 19, 2017. karenrkoenig.com/books/helping-patients-outsmart-overeating

Files
1 MP4
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  • $10.00 USD