Heartfulness: A Compassion-Based Approach to Eating​

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Heartfulness: A Compassion-Based Approach to Eating

Caroline Baerten, MA, RD

In recent scientific studies we understand better how a compassionate mind influences our brains, bodies and the way we relate to ourselves and food.

In this two-part webinar series, you will experience different compassion-based meditation practices which nourish the heart qualities, both for health care professionals as their clients.

Part one of the series, is an introduction to heart-full-ness that will provide participants with a better understanding of these effective qualities, its history and benefits.

In part 2, there will be further deepening of the compassion-based model for individuals with eating issues (working with resistance, self-criticism, shame, difficult emotions).

Heartfulness: A Compassion-Based Approach to Eating

Recorded October 23 and 30, 2018

Not a member? Take 50% off the cost of this program with an annual membership today!

Learning Objectives Class 1

  • List the 4 heart qualities and describe their different features.
  • Demonstrate new compassion-based approaches for themselves and their clients that calm the treat-drive system.

Learning Objectives Class 2

  • After practicing the 4 heart qualities in week 1, the participants will be able to apply different aspects of the heart qualities and discuss the challenges they have faced during the meditation practices.
  • Participants will be able to use compassion-based skills to offer a more compassionate response.

Caroline Baerten, MA, RD,(Belgium) is a mindfulness-based nutritionist/RD and integrative psychotherapist, specializing in work with disturbed eating behavior and nutrition ecology. She is a Mindfulness-Based Stress Reduction (CFM,Umass) and Mindful Self-Compassion teacher. She serves on the TCME Board.

MeNu. Centre for Mindful Eating & Nutrition

2 PDF and 2 MP4