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Mindful Eating for Well-Being: What's Weight Got to Do with It? (2CE)

As concern about body size continues as a primary topic among those interested in health and well-being, it is essential that mindful eating teachers understand the role of mindful eating in supporting the internal regulation of a healthful weight.

Equally important is to recognize weight stigma, which is a driving factor for eating and weight struggles among many people.

This presentation will equip mindful eating teachers with understanding, knowledge and tools to help their clients move beyond the thin ideal to make eating choices that truly support their health and well-being.

Mindful Eating for Well-Being: What's Weight Got to Do with It?Recorded Thursday December 6 and 13, 2018

This is the final program of our 6-part Foundations of Mindful Eating webinar series for 2018.

Two (2) continuing education credits provided by International Seminars Group

$30 TCME Members, $60 Non-members

Not a member? Take 50% off the cost of this program with an annual membership today!

Learning Objectives Part 1

  • Compare the outcomes of weight-focused and mindful approaches to eating
  • Identify three ways that weight stigma contributes to poor health

Learning Objectives Part 2

  • Describe how mindful eating supports internal regulation of body weight

Sandra Aamodt, Ph.D., is a neuroscientist and science writer, most recently the author of Why Diets Make Us Fat: The Unintended Consequences of Our Obsession with Weight Loss. Her talk at TEDGlobal 2013 about why she stopped dieting and started eating mindfully has received over four million views, and she has published

Continuing Education credits provided by International Seminars Group, ISG. Two (2) CE/CPE for therapists and dietitians will be provided by ISG following completion of the post-test survey and evaluation. ISG is approved by the American Psychological Association to sponsor continuing education for psychologists. ISG is also a Continuing Professional Education (CPE) Accredited Provider with the Commission on Dietetic Registration (CDR). ISG maintains responsibility for this program and its content.

3 PDF and 2 MP4
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  • $60.00 USD