You have carts in multiple currencies
RemoveItemQuantity × Price
Your cart is empty
Total
The Center for Mindful Eating

The Center for Mindful Eating

Portsmouth, United States · 89 items

Beyond the BASICS: The Teachings at the Heart of Mindful Eating

The practice of mindful eating is becoming more popular as people become discouraged with the dieting culture and look for a new way of finding peace with food and their bodies. Professionals that teach mindful eating will be able to offer this profoundly life-changing intervention in a more ethical and effective manner by being grounded in the underlying teachings and practices of mindfulness.

Beyond the BASICS is a two-part series that takes you through the Four Foundations of Mindfulness from the Buddhist teachings called the Satipatthana Sutta and demonstrates how they inform the scientific practice of mindful eating.

This program earns 2 Continuing Education Credits with CDR upon successful completion of the post test.


Beyond the BASICS: The Teachings at the Heart of Mindful Eating

Recorded April 10 and 17, 2019

Not a member? Take 50% off the cost of this program with an annual membership today!


Learning Objectives, Part I:

After attending this intermediate-level workshop, participants will be able to:

1. Demonstrate the ability to teach the six components of the BASICS of mindful eating (Breathe and Belly Check, Assess Your Food, Slow Down, Investigate Your Hunger, Chew Thoroughly, and Savor) in a clinical setting.

2. Describe how the First and Second Foundations of Mindfulness address and promote a reduction in craving, emotional eating and body dissatisfaction of clients.

Learning Objectives, Part II:

1. Demonstrate the ability to teach the six components of the BASICS of mindful eating (Breathe and Belly Check, Assess Your Food, Slow Down, Investigate Your Hunger, Chew Thoroughly, and Savor) in a clinical setting.

2. Describe how the Third Foundation of Mindfulness (Mindfulness of Mind) and Fourth Foundation of Mindfulness (Mindfulness of Mental Objects) can promote a reduction in food cravings, emotional eating and body dissatisfaction of clients.


Lynn Rossy, Ph.D. is a licensed psychologist and the Executive Director of Tasting Mindfulness, LLC. and President of The Center For Mindful Eating. She graduated with her masters and doctoral degrees in clinical psychology from the University of Missouri, Columbia, MO and she is trained to teach mindfulness-based interventions by The Center for Mindfulness in Medicine, Healthcare, and Society in Massachusetts as well as through the Spirit Rock Community Dharma Leaders Training Program in California. She is a 200 hr. Kripalu Yoga Teacher. Dr. Rossy has focused her research, teaching, and clinical practice in mindfulness-based interventions, specifically in the area of eating, stress, and workplace wellness.

You can find Lynn at www.lynnrossy.com, or connect with her on social media at:

Facebook: TastingMindfulness

Twitter: DrLynnRossy

Files
2 MP4 and 4 PDF
Buy this
  • $60.00 USD