Educational Literature: Eating Disorders and Disordered Eating collection

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Our educational literature provides clear, researched, up-to-date information about mindful eating. Each title is 1 – 2 pages long, devoted to a specific mindful eating topic and written by a specialist in the field.

Eating Disorders and Disordered Eating collection

  • Starting a Mindful Eating Practice, by Megrette Fletcher MEd, RD, CDE
  • Eating Disorders: A Guide to Share with Clients, Patients, and Relatives, by Claudia Vega MD
  • Too Many Rules, Little Wisdom, and Even Less Satisfaction, Claudia Vega MD; includes Body Loving-Kindness scripted meditation (topic: Letting Go of Food Rules)
  • What Can We Do with Shame? by Caroline Baerten RD; includes Meditation on Promoting Body Acceptance scripted meditation
  • How We Can Break Emotional Eating Simply by Paying Attention, by Judson Brewer MD, PhD; includes Mindfulness of Emotions scripted meditation

You will receive all five titles as PDF downloads.

For individual use only. Contact [email protected] for site licensing and branding for organizational use.