Educational Literature: Introduction to Mindful Eating

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Our educational literature provides clear, researched, up-to-date information about mindful eating. Each title is 1 – 2 pages long, devoted to a specific mindful eating topic and written by a specialist in the field.

Introduction to Mindful Eating collection:

  • BASICS of Mindful Eating, Lynn Rossy, Ph.D, includes A Mindful Meal or Snack Meditation
  • A Calm Mind at a Busy Workplace, by Caroline Baerten MS, RD
  • Embracing the Joy of Eating for Happiness and Health, by Marsha Hudnall MS, RD; includes Restaurant Meditation scripted meditation
  • From Food to Awareness- A Radical Act of Self-Care, by Cinzia Pezolessi PhD
  • Taste and Memory: Experiencing Food, by Caroline Baerten MS, RD

You will receive all five titles as PDF download.

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