Educational Literature: Mental Health

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Our educational literature provides clear, researched, up-to-date information about mindful eating. Each title is 1 – 2 pages long, devoted to a specific mindful eating topic and written by a specialist in the field.

Introduction to Mental Health collection:

  • Starting a Mindful Eating Practice, by Megrette Fletcher MEd, RD, CDE
  • Improve Psychological Well-Being Through Mindfulness, by Cecilia Clementi PhD; Psych D, includes Meditation on the Three Levels of Experience scripted meditation
  • Full Living in the Turmoil of Anxiety, by Caroline Baerten MS, RD
  • How We Can Break Emotional Eating Simply by Paying Attention, by Judson Brewer MD, PhD; includes Mindfulness of Emotions scripted meditation
  • Recovering from Traumatic Experiences with Mindfulness, by Cecilia Clemente PhD, Psych D

You will receive all five titles as PDF downloads.

For individual use only. Contact [email protected] for site licensing and branding for organizational use.

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