Exploring the Many Facets of Hunger

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About the Event

This webinar is aimed at the personal mindful eating community and will explore the many facets of hunger. Many of us find ourselves reaching for food for a multitude of reasons, including physical hunger. Thanks to Diet Culture it can become challenging to know and give ourselves permission to eat when physically hungry and we might feel shame when eating for non-physical hunger reasons.

Together we will explore ways food and eating nourish us both physically and emotionally alongside the times it does not offer us the satisfaction we are desiring. We will look at food and eating as a form of selfcare, exploring pleasure and what might get in the way of it, as well as looking at the nine different hungers as outlined by Jan Chozen Bays.

Learning objectives:

  • A better understanding of physical, emotional and spiritual hunger
  • Ways to explore for themselves what they can learn from their hunger.
  • A simple guided practice to check in with themselves on their physical hunger levels
  • About the Presenter

    Linn Thorstensson is a registered Nutritional Therapist, based in Cork Ireland, with a special focus on helping people heal their relationship with food and eating, through a mindful eating and self-compassionate approach.

    She is also a food blogger, recipe developer and photographer. And a meditator…

    Linn holds a three year PGDip in Nutritional Therapy, certifications in mind-body medicine and Mindful Eating (MB-EAT).

    She is one of three directors for the board of Nutritional Therapists of Ireland and is excited to be part of the continuing growth of The Centre for Mindful Eating.

    When she is not found reading, writing or in clinic, she tries spending most of her time in nature, with her dogs, with friends and in deep conversations.

    You can connect with Linn online at www.straightforwardnutrition.com

    Presented August 2021

    Members may access this recording, and more, by logging into their account at www.TCME.org and going to the Members' Section.

    Want to become a member and access this webinar for free? Learn about Membership Benefits.

    Included: One 60-min video (mp4) , powerpoint slides (PDF)

    Files
    1 MP4 and 1 PDF