How to Make Mindful Eating Fun!

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Presented by Cinzia Pezzolesi, Ph.D. with special guest Dr. Lorenza Bicchieri

Mindful Eating doesn't have to be boring!

In this webinar we will explore interesting ways to connect to our mind and body. We will discuss some 'mind teasers' to help you rethink the meaning of eating and to prepare our mind and body to eat. As well as some interactive ways to bring a smile and joy to the table.

The webinar will include some practices that are suitable for family meals.

3 MP4, 2 PDF and 2 MP3