Mindful Eating for the Holidays

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Presented by Lynn Rossy, Ph.D. and Cinzia Pezzolesi, Ph.D. , December 5th, 2019

This holiday, make the season bright by enjoying your food without guilt and showing up in your holiday best. Mindful eating can help you have your holidays and your holiday food, too. In this webinar Lynn Rossy, Ph.D. and Cinzia Pezzolesi, Ph.D. discuss mindful eating tips that work.

These holiday tips are not your usual “show up for the party full so you won’t be tempted with goodies” and “drink lots of water so you won’t be hungry” kind of suggestions. These tips will help you be excited to show up at the next party to celebrate the good feelings and food of the season and not wake up January 1 feeling like you need a spa.

Discover the sparkle of the season and the joy that goes along with it.

Cinzia Pezzolesi, PhD, is a Clinical Psychologist and Mindfulness Based Cognitive Therapist. Cinzia is also a senior lecturer on mental health and wellbeing. Cinzia qualified as mindfulness teacher at the University of Bangor (North Wales, UK), and trained as Mindful Eating trainer in Boston (USA).

Lynn Rossy, Ph.D. is a licensed psychologist and the Executive Director of Tasting Mindfulness, LLC. And President of The Center For Mindful Eating. She graduated with her masters and doctoral degrees in clinical psychology from the University of Missouri, Columbia, MO and she is trained to teach mindfulness-based interventions by The Center for Mindfulness in Medicine, Healthcare, and Society in Massachusetts as well as through the Spirit Rock Community Dharma Leaders Training Program in California. She is a 200 hr. Kripalu Yoga Teacher.

1 MP4 and 1 PDF