Setting Your Mindful Eating Intention for the New Year

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Presented by Jenna Hollenstein, MS, RDN, CDN on December 18, 2019

The end of the calendar year can provoke a lot of thoughts and feelings about eating and our bodies. We are bombarded by messages about how to "make up for" holiday festivities by changing how we eat and move. Nutrition Therapist Jenna Hollenstein discusses how to set and maintain a mindful eating intention for the New Year that is compassionate, connected to the present moment, and workable for the rest of your life.

Jenna Hollenstein, MS, RDN, CDN, is a non-diet dietitian who helps people struggling with chronic dieting, disordered eating, and eating disorders. She uses a

combination of Intuitive Eating, mindfulness techniques, and meditation to help her clients move toward greater peace, health, and wellness.

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