​The BASICS of Mindful Eating- 2018

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The BASICS of Mindful Eating webinar is a two-part series that takes you through the skills that you need to eat mindfully and provides a very useful tool for teaching others to eat mindfully. The BASICS of Mindful Eating is a component of the Eat for Life Program, developed by the presenter as a guide each time you sit down to eat. The steps of the BASICS take you from the pause before you eat to the point where you are guided to stop eating. Meditation practices and the BASICS of Mindful Eating will be offered as a home practice that you will do throughout the week. In the second part of the series there will be a discussion about what you experienced with the practices. In addition, the overarching principles of mindful eating will be reviewed and discussed as they relate to both your personal and professional practice, emphasizing that we are always both a teacher and a student of mindful eating. Remaining fresh and current in your own life with the practice of mindful eating is a prerequisite for teaching it.

Learning Objectives:
List three of the TCME principles of mindful eating
Name the six components of the BASICS of Mindful Eating
Practice mindful eating and list the personal discoveries over a week time period

Lynn Rossy, Ph.D. is a Health Psychologist, Executive Director of Tasting Mindfulness, LLC and Author of The Mindfulness-Based Eating Solution. Lynn can be reached at [email protected]

Presented February 2018

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Included: Two 60-min video (mp4), one PDF of Part 1 slides

2 MP4 and 1 PDF