The Science Behind Mindful Eating

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The Science Behind Mindful Eating

Presented by Alyssa Pike, RD

Mindful eating is steadily increasing in popularity. Health professionals and consumers alike are interested in better understanding the implications of this style of eating, including what the research says about its effects on potentially pathological eating habits such as external eating, emotional eating and binge eating.

The purpose of this webinar is to define mindful eating (its purpose and tenants) explore the science behind mindful eating and learn practical ways to translate this science to your colleagues and clients.

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2 PDF and 1 MP4