Working with Mindful Eating Intentions

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Presented by Jenna Hollenstein, MS, RDN, CDN

A mindful eating intention is a gentle and sustainable way to keep mindful eating a part of day to day life. Different than resolutions or goals, intentions focus on the process rather than the outcome. They are also modifiable as feelings, thoughts, and behaviors continue to evolve. In this practical webinar, we will focus on the underlying view of a mindful eating intention as well as how to work with it as life - and our bodies - continues to change.

Original presentation date: April 28, 2020

1 MP4 and 1 PDF